Schedule frequent breaks throughout the day, take time out to pursue hobbies and interests, and stay on top of your own health needs.
Be a good listener. Aim for at least 30 minutes of exercise on most days. Many caregivers find it difficult to ask others for help, no matter how much they may need it, so make the offer. Being thrust into the role of caregiver doesn't come with an instruction manual, but there are books, workshops, and online training resources that can teach you the skills you need.
It can be helpful, however, to learn more about dementia and effective communication techniques which will ease your frustration. I do a lot to take care of my husband, but I need to take care of myself as well.
Make Time for Yourself You may feel guilty about needing or wanting time out for rest, socialization, and fun. Though it may be hard to contemplate such a difficult outlook, the sooner you put plans in place, the more your loved one can be involved in the decision-making process.
Discuss your needs with family members and friends who might be willing to share caregiving responsibilities. Your infectious good mood can help replenish your inner resources and sooth your loved one.
Lack of concentration that makes it difficult to perform familiar tasks. If it bothers you that dishes are rinsed improperly, for example, redo them yourself later without comment. For both caretakers and their patients, these changes can produce an emotional wallop of confusion, anger, and sadness.
Accepting help for mundane tasks such as grocery shopping and cleaning can free you up to spend more quality time with the patient. But introduce new ideas, too, to see what "clicks. You cannot do it all alone. Aim for the "sweet spot" -- not too easy, not too hard. Too much idle time can make anyone feel lonely and unproductive, raising the risk of depression, agitation, and anger.
Seek Outside Support Sharing your feelings with a counselor, pastor, a support group, or with another caregiver in a similar situation can be a great way to release stress and get helpful advice.
At each new stage of the disease, you have to alter your expectations about what your loved one is capable of. See Recommended reading section below for a directory of associations.
Irritability that leads to moodiness and triggers negative responses and actions. Denial about the disease and its effect on the person who has been diagnosed.
Take glitches in stride. Instead of heavy dramas on TV or video, go for a hearty belly laugh by watching episodes of your favorite sitcom.
Developing your own personal support plan ahead of time Balancing the enormous task of caring for a cognitively-impaired adult with your other responsibilities requires skill, attention, and meticulous planning.The Alzheimer’s and dementia care journey.
high levels of stress, or burnout. Nearly all Alzheimer's or dementia caregivers will at some time experience sadness, anxiety, loneliness, and exhaustion.
Ask other family members, friends, or members of your place of worship for help with respite care so you can get a much needed break. You. WebMD's guide for dementia caregivers offers basic information on dementia as well as tips and resources for those taking care of people with Alzheimer's disease or other forms of dementia.
During your working hours, you will see many clients outside of programmed activities; seize the opportunity and engage with them. It will only take a minute or two and can transform someone& state of mind and lift their spirits more than you can imagine.
Great idea to share with staff. Focus on the. Incontinence can be caused by many factors, including an inability to recognize the need to use the restroom, forgetting where the bathroom is located, medications, stress, certain physical conditions, clothing that is difficult to remove and constipation.
Physical changes. Weight loss can occur even when the normal intake of food is maintained. It can also occur as a result of the person forgetting to chew or how to swallow, particularly in the later stages of the illness.
Another consequence of Alzheimer's disease is the wasting away of muscles and once bed-ridden there is the problem of bed sores. The Challenge of FTD for Caregivers Families, friends, and significant others will face many challenges as the person you know and love changes.
Family relationships, loss of work, declining health, financial decisions, and long-term care are only some of the issues to be dealt with.Download